75 hard day challenge

Healthy world

Health is the most important thing in life. It is more valuable than the choices of treasures. It is so because without health life becomes a burden.

To an unhealthy man there is no pleasure in life. He/She is always gloomy, the person has no relish for any good thing of nature

Therefore it has been rightly said that health is wealth.

It is a mental toughness programme created by entrepreneur Andy Frisella.

It last upto 75 days in which the participants decides to complete their daily tasks made by them.

There are few examples of the daily goals you can set for your 75 hard day challenge :

●strict diet

●daily workout

●study daily (for students)

●drinking a gallon of water

●reading daily

●sleep for 8hrs daily

These above habits helps the person to be more focused and disciplined.

This challenge is trending all over the world nowadays his shows that people are aware of their health.

Everyone should follow this challenge to transform oneself and live a happy peaceful life